HEY EVERYONE! IN CASE YOU AREN'T QUITE UP TO SPEED ON ALL OF THE NEW-ISH CLASS NOMENCLATURE...CLICK THE LINK BELOW FOR OUR CLASS DESCRIPTIONS. THIS LINK IS PERMANENTLY AVAILABLE IN THE DROP DOWN MENU AT THE TOP UNDER "SCHEDULE". 

CLICK HERE TO LEARN OUR CLASS DESCRIPTIONS

SPECIFICALLY WITH REGARDS TO THE THURSDAY EXPRESS CLASSES: KNOW YOUR MOVEMENTS BEFORE COMING TO CLASS. IF YOU DON'T KNOW THEM, BOOK IN TO ONE OF Q'S ONE ON ONE SLOTS AND GIVE YOUR MOVEMENTS SOME PERSONAL ATTENTION SO YOU ARE READY TO ROCK DURING THESE WODS!

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