FOR THOSE OF YOU PLANNING ON COMPETING IN THE CROSSFIT GAMES 2010 FLORIDA SECTIONALS (MAR 13-14), WE WILL BE HAVING A MEETING SATURDAY MORNING AT 11AM TO DISCUSS THE FOLLOWING ISSUES:

• WHO WILL BE COMPETING (MENS / WOMENS INDIVIDUALS)
• WHO IS INTERESTED IN JOINING THE AFFILIATE TEAM IF THEY DON'T QUALIFY
• TRAINING PROTOCOL AND STRATEGY FROM NOW THROUGH MARCH
• COACHING STRATEGY FROM NOW THROUGH MARCH
• Q&A

One of the common complaints we hear from newcomers to CrossFit is that their kness hurt when they squat, or they don't want to squat because they believe it to be bad for their knees. Our most common response is perhaps you have been squatting incorrectly. The good news is we are here to teach you proper form which is guaranteed to improve the overall strength of your legs - through squatting!

Below is a link to an article which debunks the myth that "squats are bad for the knees". Check it out!

KEEP YOUR KNEES FROM POPPING AND CRACKING - READ HERE!

Please be aware of the schedule changes this week. We will be running a limited class schedule on New Year's Eve, we will be CLOSED on New Year's Day, and we will have only one class (10am) on Saturday 1/2. So get your WOD's ON EARLY this week! 

We just finished our last Sunday Paleo Cheat Night with Tyler and Meghan. There was pizza and wine, piano and singing, and of course, Ben and Jerry:) 

Words don't do justice the love and thanks we have for you both.

Good luck in CT. May you find a new CF who will appreciate and admire you as much as we do. From all your family at CFDRB, we will miss you dearly. 

The 12 WODS OF CHRISTMAS PARTY was a huge success! Thank you everyone for your love and support in creating such a memorable event! Here are the results for your 12 WODS OF CHRISTMAS. Stay tuned for a link to some great party pics!