IT'S RACE SEASON!

JOIN US ON FEBRUARY 6TH 2010 FOR THE 4TH ANNUAL RUN FOR MIRACLES BY THE MILAGRO CENTER OF DELRAY BEACH. CFDRB WILL BE A LEAD SPONSOR FOR THIS EVENT! OUR TEAM WILL BE LEADING THE GROUP WARMUP BEFORE THE RACE AND OF COURSE PUTTING OUR BEST CF FEET FORWARD IN THE BEAUTIFUL BEACHSIDE 5K! SIGN UP NOW!

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A BIG CONGRATULATIONS TO

SHERRIL DEBONIS AND JAXON STRAUB

WHO COMPLETED THEIR CROSSFIT LEVEL 1 CERTIFICATIONS THIS WEEKEND! WE ARE PROUD TO HAVE YOU ON OUR TEAM! GREAT WORK!

INSERT AWESOME PHOTO OF JAXON HERE: ( YOU ARE ELUSIVE, I COULDN'T FIND ONE...IF ANYONE HAS ONE PLEASE POST!) GREAT JOB JAX!

WE ALSO WANT TO GIVE A HUGE SHOUT OUT TO

MAX "THE SHEIK" EL HAG

HE CRUSHED "GRACE" TODAY WITH A RECORD-BREAKING 1.25.8! THIS SCORE IS NOT ONLY A HOUSE RECORD, BUT QUITE LIKELY A RECORD-BREAKER CF-WIDE. AN ELITE SCORE BY AN ELITE ATHLETE! GREAT WORK MAX! WE ARE PROUD TO HAVE YOU ON OUR TEAM!

AS YOU PROBABLY KNOW, MARISSA AND I ARE IN THE LAND OF CROSSFIT, SUNNY SOUTHERN CALIFORNIA! WE ARE ON A RECONNAISSANCE MISSION OF SORTS, GETTING AS MUCH CF ON AS WE CAN IN THE NEXT FEW DAYS. THE HIGHLIGHT SO FAR, AND VERY MUCH WORTH THE 4 HOURS OF FREEWAY DRIVING, WAS OUR VISIT TO MIKE'S GYM IN BONSALL, CA WHERE WE WERE HONORED TO SPEND A COUPLE OF HOURS WORKING PRIVATELY WITH COACH B! NOT SURPRISINGLY, COACH B SAW MARISSA FOR THE KILLER ATHLETE SHE IS, WITH THE RAW UNTAPPED POTENTIAL FOR BECOMING A NATIONAL CHAMP! SOOOO...BRING ON THE SNATCH SKILLS AND DRILLS! AS A COACH, I LEARNED SO MUCH AND AM VERY EXCITED TO CONTINUE WORKING WITH ALL OF YOU ON THESE TECHNICAL - AND FULFILLING - OLYMPIC LIFTS! 

MARISSA AND COACH B AT MIKE'S GYM

LOOKING FOR A FUN WAY TO SHOW OFF ALL YOUR WELL-HONED CF SKILLS? DR. ANDRES SHOWED ME THIS LINK TODAY - AN ADVENTURE RACE CALLED "MUDDY BUDDY". THE NEXT CLOSEST ONE IS IN ORLANDO IN MAY. THIS COULD BE A REALLY FUN TEAM-BUILDING EVENT. CHECK OUT THE LINK BELOW AND POST YOUR THOUGHTS:

MUDDY BUDDY RACE 2010

THANKS TO BELOVED MEMBER AND ASPIRING SHUTTERBUG, GRETCHEN GILES HAS KINDLY UPLOADED SOME NEW ACTION PHOTOS OF Y'ALL. A TAB HAS BEEN ADDED TO THE LEFT SIDE OF OUR HOME PAGE AS A PERMALINK. CLICK BELOW TO SEE THE LATEST SNAPS - INCLUDING THE NOW INFAMOUS ALBUM "ALL DOM - ALL THE TIME".

I STILL THINK THERE SHOULD BE A DUELING ALBUM "ALL CHUCKIE - ALL THE TIME". POST YOUR THOUGHTS ON WHO ELSE SHOULD GET SOME LENS TIME!

GRETCHEN GILES PHOTOGRAPHY LINK ON SMUGMUG