We are excited to announce some really great changes / additions to our Daily Schedule! Please note these specific changes here, and then follow the link to our new page of "CLASS DESCRIPTIONS" so that you can begin to schedule yourselves into classes best suited to your ability / interest. Please continue to reserve your spots in advance by signing in online. 

NEW CLASS - WOMEN'S ONLY (LEVEL 1)

• MONDAY THROUGH FRIDAY AT 10AM

NEW CLASS - CROSSFIT EXPRESS (ALL LEVELS)

• THURSDAYS (EVERY 30 MIN.) FROM 4PM - 7PM

What a day! Great turnout at the Susan G. Komen RACE FOR THE CURE this weekend! Here are some follow up links for your viewing pleasure:)

VIEW RACE PHOTOS BY GRETCHEN GILES

VIEW RACE PHOTOS BY MICHAEL SHACH

VIEW RACE RESULTS

STILL CURIOUS ABOUT GOING PALEO? HERE'S A NEW LINK WHICH PROVIDES HELPFUL INFORMATION IN AN EASY TO DIGEST:) FORMAT:

PALEOBLOCKS BLOG

IT'S RACE SEASON!

JOIN US ON FEBRUARY 6TH 2010 FOR THE 4TH ANNUAL RUN FOR MIRACLES BY THE MILAGRO CENTER OF DELRAY BEACH. CFDRB WILL BE A LEAD SPONSOR FOR THIS EVENT! OUR TEAM WILL BE LEADING THE GROUP WARMUP BEFORE THE RACE AND OF COURSE PUTTING OUR BEST CF FEET FORWARD IN THE BEAUTIFUL BEACHSIDE 5K! SIGN UP NOW!

CLICK HERE TO SIGN UP NOW ON ACTIVE.COM

A BIG CONGRATULATIONS TO

SHERRIL DEBONIS AND JAXON STRAUB

WHO COMPLETED THEIR CROSSFIT LEVEL 1 CERTIFICATIONS THIS WEEKEND! WE ARE PROUD TO HAVE YOU ON OUR TEAM! GREAT WORK!

INSERT AWESOME PHOTO OF JAXON HERE: ( YOU ARE ELUSIVE, I COULDN'T FIND ONE...IF ANYONE HAS ONE PLEASE POST!) GREAT JOB JAX!

WE ALSO WANT TO GIVE A HUGE SHOUT OUT TO

MAX "THE SHEIK" EL HAG

HE CRUSHED "GRACE" TODAY WITH A RECORD-BREAKING 1.25.8! THIS SCORE IS NOT ONLY A HOUSE RECORD, BUT QUITE LIKELY A RECORD-BREAKER CF-WIDE. AN ELITE SCORE BY AN ELITE ATHLETE! GREAT WORK MAX! WE ARE PROUD TO HAVE YOU ON OUR TEAM!