Great turnout today at the Milagro "RUN FOR MIRACLES" 5K in the DRB. Follow below link to check out these fabulous pics by GRETCHEN GILES. Race results should be up soon - if anyone finds a link first please post! 

LINK TO PHOTOS FROM "MIRACLES" 5K RUN TODAY

All right everyone! It's time to focus on your "6 Degrees Of Separation" power and harvest some new, fiesty, fit-minded, FEMALES into our NEW WOMEN'S ONLY WOD - Now running Daily at 10AM. Please send your referrals to Sherril DeBonis immediately!

Have your FEMALE FRIENDS call us and set up their "3 FOR FREE" trial during our NEW 10AM WOMEN'S ONLY - LEVEL 1 CLASS! Great for beginners! 

We are excited to announce some really great changes / additions to our Daily Schedule! Please note these specific changes here, and then follow the link to our new page of "CLASS DESCRIPTIONS" so that you can begin to schedule yourselves into classes best suited to your ability / interest. Please continue to reserve your spots in advance by signing in online. 

NEW CLASS - WOMEN'S ONLY (LEVEL 1)

• MONDAY THROUGH FRIDAY AT 10AM

NEW CLASS - CROSSFIT EXPRESS (ALL LEVELS)

• THURSDAYS (EVERY 30 MIN.) FROM 4PM - 7PM

What a day! Great turnout at the Susan G. Komen RACE FOR THE CURE this weekend! Here are some follow up links for your viewing pleasure:)

VIEW RACE PHOTOS BY GRETCHEN GILES

VIEW RACE PHOTOS BY MICHAEL SHACH

VIEW RACE RESULTS

STILL CURIOUS ABOUT GOING PALEO? HERE'S A NEW LINK WHICH PROVIDES HELPFUL INFORMATION IN AN EASY TO DIGEST:) FORMAT:

PALEOBLOCKS BLOG