For more twisted inside jokes on CFDRB, check out Devo's latest - click link below:

THE DOM AND CHUCKIE SHOW: EPISODE TWO

CONGRATULATIONS to Aline LaBar who took FIRST PLACE

this week in Khalipa's 5th Challenge, "GIRLS GONE WILD". 

CLICK HERE TO SEE WHERE SHE AND SOME OF OUR OTHER TEAM MEMBERS PLACED OVERALL

CLICK HERE TO SEE HER IN ACTION - WE POSTED HER VIDEO ON YOUTUBE

In honor of this victory, we will be running this WOD for all of you to try today! Have fun!

HEY EVERYONE! IN CASE YOU AREN'T QUITE UP TO SPEED ON ALL OF THE NEW-ISH CLASS NOMENCLATURE...CLICK THE LINK BELOW FOR OUR CLASS DESCRIPTIONS. THIS LINK IS PERMANENTLY AVAILABLE IN THE DROP DOWN MENU AT THE TOP UNDER "SCHEDULE". 

CLICK HERE TO LEARN OUR CLASS DESCRIPTIONS

SPECIFICALLY WITH REGARDS TO THE THURSDAY EXPRESS CLASSES: KNOW YOUR MOVEMENTS BEFORE COMING TO CLASS. IF YOU DON'T KNOW THEM, BOOK IN TO ONE OF Q'S ONE ON ONE SLOTS AND GIVE YOUR MOVEMENTS SOME PERSONAL ATTENTION SO YOU ARE READY TO ROCK DURING THESE WODS!

For those of you who are interested in getting on board with the rest of us Paleo-minded folk, here's yet another great article by Mark Sisson (Mark's Daily Apple) which talks about those DIRTY GRAINS and WHY WE DON'T EAT THEM - OR NEED THEM!

CLICK HERE TO READ THE ARTICLE. THEN GO THROW AWAY YOUR WHEATIES.

NOT ONLY DID DEVO ROCK HER FIRST MU,

BUT DIESEL AND DRAGO SET SOME PR'S

WITH THE 1RM OHS! 

CLICK HERE TO VIEW: "GOT OHS? CHILD PLEASE!"