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08.19.09
Wednesday 12:39pm
Wednesday 12:39pm
Scoreboards for 8/19: SPRINT-A-THON
General Messages • Posted by CrossFit Delray Beach
08.18.09
Tuesday 12:35pm
Tuesday 12:35pm
Scoreboards from 8/18: Neopolitan KB's
General Messages • Posted by CrossFit Delray Beach
08.17.09
Monday 11:23am
Monday 11:23am
Scoreboards for "MARY - I Almost Had Her"
General Messages • Posted by CrossFit Delray Beach
08.15.09
Saturday 12:07pm
Saturday 12:07pm
Scoreboards for FGB 8/15
General Messages • Posted by CrossFit Delray Beach
08.14.09
Friday 12:25pm
Friday 12:25pm
PALEO/ZONE FINAL WEIGH-IN UPDATE
General Messages • Posted by CrossFit Delray BeachTHE FINAL WEIGH-IN HAS BEEN POSTPONED BY REQUEST. WE WILL POST THE DATE NEXT WEEK. BE READY FOR THE END OF AUGUST!!!
KEEP ON PALEO-ING...IT'S YOUR WAY OF LIFE NOW...SHOULD BE EASY:)
Upcoming Events
CROSSFIT EVOLUTION
Orlando, FL
Oct 9, 2010
WITH JOHN WELBOURN
Ft. Lauderdale, FL
Oct 8-9, 2010
WITH COACH MIKE BURGENER
Ft. Lauderdale, FL
Oct 30-31, 2010
Level 1 - Assessment Module
Delray Beach, FL
Nov 20-21, 2010
Level 1 - Program Design Module
Delray Beach, FL
Feb 18-20, 2011
DAILY WARMUP
DAILY MOBILITY WOD
SARAH'S RUNNING PROGRAM
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