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Member Spotlight – Susie Playe

It is said that we should shine the spotlight not on the rich or most popular, but on the people that enRICH the lives of the people around them.  It is very hard to stop and take time out off our already busy lives to encourage others […]

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WOD – Monday – 10/20/14

WOD - Monday - 10/20/14

  A) 2 Rounds NOT For Time: 20 wallballs 4 Turkish Gettups B) EMOM 15 – Alternating – (5 sets each) Min 1: 5 Front Squats (@60-65%) – From the rack if possible Min 2: 6-10 Ring rows Min 3: 8-12 Push-ups (NO snaking…tight plank)      […]

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WOD – Friday – 10/17/14

WOD - Friday - 10/17/14

  A) Find 1 rep-max Push-up (12 minute cap) (partner up to add bumper plates to your back,)    *If unable to add weight, do 8 x 4 strict push-ups   B) Ladder in 15 minutes: 1-2-3-4-5-6-7-8-9 etc…..  - Clean & Jerks 115/85  - Pull-ups        your […]

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WOD – Thursday – 10/16/14

WOD - Thursday - 10/16/14

  A) 3 attempts at Max-rep Double Unders * Rest 2 Minutes between attempts. (Post reps for best attempt) **if unable to do double unders, do double under attemps for 1 miniute x 3 sets. Do not post score   B) 3 Rounds For Time: 400m run […]

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WOD – Wednesday – 10/15/14

WOD - Wednesday - 10/15/14

  A) Sumo Deadlift 10-8-6-4-2-2 Start at about 40% of 1rm Deadlift and increase load as you go. (Do NOT post load. Stay safe….listen to your coach) B) AMRAP 10: 4 S2O 135/95 6 TTB 4 Box Jumps 24/20 C) Plank Holds 6 rounds: 30 seconds on, […]

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WOD – Tuesday – 10/14/14

WOD - Tuesday - 10/14/14

  A) Snatch Balance Complex:        (1 Snatch balance + 2 Overhead Squats = 1 set) 2 Sets at 65% (of max snatch weight) 2 sets at 75% 2 sets at 80%    (Only squat as low as mobility permits. Once you lose form, stop […]

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WOD – Monday – 10/13/14

WOD - Monday - 10/13/14

  A) 3 Rounds Not For Time: 8 Toes To Bar 12 Wallballs B) Thruster Build to a 2 rep-max in 12 Minutes From the rack is allowed but not required. Post Load C) 30-20-10 Thrusters 95/65 Pull-ups*

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Barbells For Boobs – Oct 25th at 9:30

Barbells For Boobs - Oct 25th at 9:30

  Join us on Saturday October 25th at 9:30 as CrossFit Delray Beach Hosts Barbells For Boobs. Why are we fundraising for Barbells for Boobs? So that together we can take action, raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for Boobs is dedicated […]

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WOD – Friday – 10/10/14

WOD - Friday - 10/10/14

    Watch the video of Chad Vaughn Clean & Jerk and then watch it again. It never gets old.   A) Clean & Jerk    Find 1 rep-max (15 Min Max) Example of progression for 200# max: 115 x 2, 135 x 2, 145 x 2, […]

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WOD – Thursday – 10/09/14

WOD - Thursday - 10/09/14

  Endurance Day Thursday A) 3 Rounds For Time: 250m Row (Do 20 Cal on Airdyne if not enough rowers) 10 Burpees over rower Rest as needed as a group B) 3 Rounds For Time: 15 TTB 20 Wallballs Rest as needed as a group C) Run […]

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Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

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Delray Beach, FL 33445
Phone: (561) 702-4844

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West Palm Beach, FL 33401
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Boynton Beach, FL 33426
Phone: (561) 702-4844