Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

Archive for the Category

WOD – Thursday – 04/10/14

WOD - Thursday - 04/10/14

Endurance Day Thursday! A) 1 Mile Run for time Rest 6 minutes B) 1,600m row for time Rest 8 minutes C) 1 Mile Run for time   * The rest will be self timed and independent to each. You will score A, B & C separately. These […]

Read more

WOD – Wednesday – 04/09/14

WOD - Wednesday - 04/09/14

A) Get Strong Time. Push Press: 5-5-5-5-5 (Build to a 5rm) B) For Time: 5 Wall Climb (Scale to 10 wtf’s) 10 Ring dips 20 Double Unders (scale to 40 singles) 30 Push-ups (hand release) 60 Squats 30 Push-ups (hand release) 20 Double Unders (scale to 40 singles) […]

Read more

Bootcamp is up and running!

Bootcamp is up and running!

Our Bootcamp program is up and running! Tell your friends. This class takes place at 9:30 Monday through Fri. No heavy lifting in this class. A great way for people to start, and at an affordable price!

Read more

Paleo Challenge is on April 28th at CrossFit Boynton Beach

Paleo Challenge is on April 28th at CrossFit Boynton Beach

  This is a 4 week program that you won’t want to miss! More details coming soon.

Read more

WOD – Tuesday – 04/08/14

WOD – Tuesday – 04/08/14

A) EMOM 10  - 2 Muscle ups, or 4 C2B, or 6 pullups, or 8 ring rows  - 100m run     (stay on the clock…scale as needed to not fall behind) B) AMRAP 3:  - 5 power snatch 95/65  - 10 lateral bar hops    rest 3 […]

Read more

WOD – Monday – 04/07/14

WOD - Monday - 04/07/14

                A. Front squat; 4×7 @ 75%   B) For Time:  - 10 S2O 155/105  - 20 Hang cleans 155/105  - 40 Burpees  - 20 Hang cleans  - 10 S2O

Read more

WOD – FRIDAY – 04/04/14

WOD – FRIDAY – 04/04/14

                  A) Deadlift  5-4-3 (75%-80%-85%) Do not max out and do not post load on white board. B) AMRAP 3:  - hang power clean and push jerk 105/155      REST 1 MINUTE C) AMRAP 3:  - burpee box jumps […]

Read more

WOD – THURSDAY – 04/03/14

WOD – THURSDAY – 04/03/14

  A) For Time  - 2k row  - 20 burpees   Rest as needed B) For Time:  - 75 wallball 20/14  - 35 SDHP 53/35  - 75 wallball 20/14  *Athletes can start at either A or B to accommodate rowers. Or stagger start times as needed.

Read more

WOD – WEDNESDAY – 04/02/14

WOD – WEDNESDAY – 04/02/14

                                A) AMRAP 10:  - 800m run (Buy In) then,  - 10 power cleans 75/53  - 10 thrusters 75/53  - 10 box jumps 24/20 Rest 10 minutes B) Repeat Score A & […]

Read more

WOD – Tuesday – 04/01/14

WOD – Tuesday – 04/01/14

              A) For Time: 1,000 Wallballs 20/14   B) 25 Rounds of April Fools, lets start over.   A) EMOM 14 (Alternating)  - 3 Power snatch 70-75%  - 6-8 HSPU B) AMRAP 6:  - 20 burpees  - 40 Double unders (Scale […]

Read more
Page 2 of 612345...Last »

Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844