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Upcoming Events
CROSSFIT EVOLUTION
Orlando, FL
Oct 9, 2010
WITH JOHN WELBOURN
Ft. Lauderdale, FL
Oct 8-9, 2010
WITH COACH MIKE BURGENER
Ft. Lauderdale, FL
Oct 30-31, 2010
Level 1 - Assessment Module
Delray Beach, FL
Nov 20-21, 2010
Level 1 - Program Design Module
Delray Beach, FL
Feb 18-20, 2011
DAILY WARMUP
DAILY MOBILITY WOD
SARAH'S RUNNING PROGRAM
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