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WOD – Monday – 05/19/14

CFDRB Hardknox Pic

A) 3 x 400m run every 4 minutes
 (treat the first 2 as warm ups and record the final round. Sretch during rest)
B) BACK SQUAT 3X6 @ 80%
60-90 SECONDS REST BTWN ROUNDS
C) 3 Rounds For Time:
10 tuck jump burpees
15 wallballs 20/14
20 KB Swings 53/35

 

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Today’s WOD

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