5minutes to a stronger Core

 Workout 1:

Front Plank Holds:

20sec Front Plank 

10sec rest

x 10 sets

Workout 2:

3 sets:

10 Hollow Rocks

10 V-Ups

10 Tuck-Ups

10sec Hollow Hold

-rest exactly 1min b/t sets

Workout 3:

Tempo Situps:

4sets x 10 reps @ 2 seconds up and 2 seconds down;

  • rest only 40sec between sets

  • no pauses at the top or bottom

  • You should be moving for 40seconds during a set 

  • Use your phone timer to keep track of tempo

Workout 4:

20sec Side Plank (left)

20sec Front Plank

20sec Side Plank (right)

-rest 30sec

x 5 sets


Workout 5:

Hollow Body Hold (tucked):

20sec Hold

10sec rest 

x10 sets