5min Guided meditation

 
 
 

Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: Increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and cost nothing. Now would you take it?

-Jonathan Haidt, author of The Happiness Hypothesis

Please join me for a short guided meditation….