At Home Warm-up Exercises


If you have ever done a workout at home or on the road, getting a good warm-up in is usually an afterthought. However, even when we are outside the gym, it’s always important to get at least some warm-up in. Use these exercises the next time you train in your garage or in the hotel in the following warm-up:


5min Easy Run/Row/Bike


5 World’s Greatest Stretch/side

5 Inch Worm to Cobra to Downdog

5 Lateral Lunge to Cossack/side