At Home Warm-up Exercises

 
 
 

If you have ever done a workout at home or on the road, getting a good warm-up in is usually an afterthought. However, even when we are outside the gym, it’s always important to get at least some warm-up in. Use these exercises the next time you train in your garage or in the hotel in the following warm-up:

Warm-up:

5min Easy Run/Row/Bike

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5 World’s Greatest Stretch/side

5 Inch Worm to Cobra to Downdog

5 Lateral Lunge to Cossack/side