Nutrition Help

Sean’s Breakfast Breakdown

In the last week’s live stream, we uncovered some great information on measuring your macronutrients and reading food labels. Writing down what you eating and calculating your macronutrient intake can be very valuable. In this video, I share my own experience weighing, measuring, and calculating my macronutrient totals for my breakfast. To my surprise, I didn’t realize how much fat I was eating! This insight has changed a lot about the way I eat my breakfast and it resonates throughout my day.