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Slow Cooker Beef and Broccoli

10min Prep, 4 Hour Slow-Cook, Tastes Amazing!!!

 

Need an easy recipe for meal prep that tastes restaurant quality and fills that craving for Chinese Food? This recipe is so simple, tastes great, and is a healthy option.

Ingredients

1 1/2 lb. sirloin steak, thinly sliced (you can ask your butcher to slice is thin if necessary)

1 cup low-sodium beef broth

1/2 cup low-sodium soy sauce

1/2 cup brown sugar (or 1/2 cup corn syrup)

3 tbsp. sesame oil

1 tbsp. sriracha

3 cloves garlic, minced

3 green onions, thinly sliced, plus more for garnish

2 tbsp.cornstarch

2 cup broccoli florets

Sesame seeds, for garnish

Recipe

  1. In a large slow-cooker, add steak. Add beef broth, soy sauce, brown sugar (or corn syrup), sesame oil, Sriracha, garlic, and green onions.

  1. Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours.

  2. When the steak is tender, spoon a few tablespoons of the slow-cooker broth into a bowl and whisk with cornstarch. Pour into slow cooker and toss with the beef until combined. Add broccoli and cook, covered, 20 minutes more.

  3. Garnish with sesame seeds and green onions and serve over rice.

Bonus Recipe:

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Perfectly Cooked Jasmine Rice

Recipe:

  1. Preheat oven to 375ºF.

  2. Decide how much rice you’d like to make. For each cup of uncooked rice, you will need two cups water

    1cup uncooked rice= 2 cup water

  3. Measure our water and pour into large oven safe pot. Place pot over high burner and bring to a boil.

  4. Place rice into a metal strainer and wash rice until the water runs clear beneath rice (This process removes the excess starch from the surface of the rice and makes the cooked product much less mushy and fluffy. It should take about 2-3min. So take your time).

  5. Once your water is boiling, put the rice in the boiling water, and cover the pot.

  6. Place the pot into the preheated oven and cook for 25min.

  7. Use gloves to remove pot and give the rice a quick stir. Add salt to taste.

enjoy!!!