Better plank = better push-ups


Do your push-ups need work? We got you covered! The most overlooked area of the push-up is your core positioning. Is your ribcage down and butt tucked while doing push-ups? If it’s not, start by holding a perfect front plank:

  1. ribs tucked down, back, and in

  2. Reach through elbows

  3. Butt tucked

Now imagine holding the same position while you are doing your push-ups. If this is too challenging, regress the movement to your knees. The key here is, HOLD THat plank!


Drive heels down for

better toes to bar


Do you tend to swing in your toes to bar? Here is co-owner and gymnastics coach Mayra Brandt with an awesome tip that will surely help!