I WILL BE AWAY TRAVELLING FROM

THURSDAY, MARCH 4TH TO WEDNESDAY, MARCH 10TH.

FOR IMMEDIATE ASSISTANCE, PLEASE CONTACT

SHERRIL DEBONIS AT 561-542-2230. 

THANK YOU! SARAH BOWLING

Hey Everyone, 

I want to share with you a message from one of our beloved members, BRIAN FULLER. He would LOVE your support!

My Fellow Crossfit Members,

I'm going to shave my head and I need your support. Why? I am going under the clippers at a St. Baldrick's event to raise money for childhood cancer research – going bald in solidarity with kids battling this terrible disease. I hope you can make a donation, and I’d love it if you could also come to the event to cheer me on, along with the other brave shavees, at Slainte's Irish Pub on March 17th. I know times are tough. You can't imagine how tough they are for these young kids. Thank you for your support.

 https://www.stbaldricks.org/participants/BrianFuller

For more twisted inside jokes on CFDRB, check out Devo's latest - click link below:

THE DOM AND CHUCKIE SHOW: EPISODE TWO

CONGRATULATIONS to Aline LaBar who took FIRST PLACE

this week in Khalipa's 5th Challenge, "GIRLS GONE WILD". 

CLICK HERE TO SEE WHERE SHE AND SOME OF OUR OTHER TEAM MEMBERS PLACED OVERALL

CLICK HERE TO SEE HER IN ACTION - WE POSTED HER VIDEO ON YOUTUBE

In honor of this victory, we will be running this WOD for all of you to try today! Have fun!

HEY EVERYONE! IN CASE YOU AREN'T QUITE UP TO SPEED ON ALL OF THE NEW-ISH CLASS NOMENCLATURE...CLICK THE LINK BELOW FOR OUR CLASS DESCRIPTIONS. THIS LINK IS PERMANENTLY AVAILABLE IN THE DROP DOWN MENU AT THE TOP UNDER "SCHEDULE". 

CLICK HERE TO LEARN OUR CLASS DESCRIPTIONS

SPECIFICALLY WITH REGARDS TO THE THURSDAY EXPRESS CLASSES: KNOW YOUR MOVEMENTS BEFORE COMING TO CLASS. IF YOU DON'T KNOW THEM, BOOK IN TO ONE OF Q'S ONE ON ONE SLOTS AND GIVE YOUR MOVEMENTS SOME PERSONAL ATTENTION SO YOU ARE READY TO ROCK DURING THESE WODS!